58 min

Christina Kauffmann discusses Harmony905 CBD and Trauma Informed Yoga Think Fit. Be Fit.

    • Fitness

Trauma infused work is a promising new holistic approach that is popping up in yoga, therapy and wellness. This conversation isn’t fully about the trauma-informed trend, it’s a delightful mix on being open to different tools for holistic living and an upcoming community event at Jennifer’s studio in Virginia. 
Jennifer invited her friend and colleague Christina Kauffmann to discuss yoga informed trauma, the Sacred Spaces book, CBD, and building community through movement.  

You’ll even hear Christina discuss her most painful tattoos and her experience with Jennifer’s unique training services.

Topics of discussion:

Christina’s yoga approach Trauma informed yoga explained Pain and awareness Mindfulness vs Interoception  CBD products and popularity
episode page: www.thinkfitbefitpodcast.com/christina-kauffmann-discusses-harmony905-cbd-and-trauma-informed-yoga

Jennifer Schwartz

Instagram

Twitter

Christina Kaufman

Instagram

Harmony 905 Website 

 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

episode.

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WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.  

Screen shot and send it to hello@thinkfitbefitpodcast.com

Links of...

Trauma infused work is a promising new holistic approach that is popping up in yoga, therapy and wellness. This conversation isn’t fully about the trauma-informed trend, it’s a delightful mix on being open to different tools for holistic living and an upcoming community event at Jennifer’s studio in Virginia. 
Jennifer invited her friend and colleague Christina Kauffmann to discuss yoga informed trauma, the Sacred Spaces book, CBD, and building community through movement.  

You’ll even hear Christina discuss her most painful tattoos and her experience with Jennifer’s unique training services.

Topics of discussion:

Christina’s yoga approach Trauma informed yoga explained Pain and awareness Mindfulness vs Interoception  CBD products and popularity
episode page: www.thinkfitbefitpodcast.com/christina-kauffmann-discusses-harmony905-cbd-and-trauma-informed-yoga

Jennifer Schwartz

Instagram

Twitter

Christina Kaufman

Instagram

Harmony 905 Website 

 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

episode.

You can find us on a variety of podcast apps:

Spotify

Pandora

iHeartRadio

Amazon music

TuneIn

Google podcasts

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.  

Screen shot and send it to hello@thinkfitbefitpodcast.com

Links of...

58 min